● Founder● Certified Strength and Conditioning Trainer● Certified Teacher and Coach● Post Player Skill Specialist● 9 Years of College Basketball Experience● SJFC Hall of Fame Basketball Player●  Matt brings certified expertise and a training philosophy rooted in discipline, detail, and development. He has worked with players at all levels and is known for his structured, fundamentals-first approach.

● HS basketball guard and D3 tennis player● 3rd on all-time wins list for Nazareth Tennis Men and Women's teams● 15 years in the Gates Chili Girls basketball program, 6 years as Varsity head coach and a part of 3 sectional titles and 3 state runs● 2019 coach of the year for AA Monroe County Girls Basketball● 250 hours of certification for Baptiste Yoga and a Baptiste yoga instructor● 15 years as a Special Education Teacher● Rachel is known for pushing players to reach their full potential. Her sessions focus on technical skills, game IQ, and building a mindset that translates on and off the court.

● Played Basketball Professionally● Coach in back-to-back Section V Finals (in his first & only 2 years of Head Coaching)● Has been training for over 10 years.● Steve’s specialties include advanced footwork, decision-making drills, and preparing athletes for the next level.

● D1 scholarship player 1999-2003- Niagara University● D1 assistant Coach 2004-2007- St. Peter’s University● D1 Recruiting Coordinator/ Assistant Coach 2007-20011- Niagara University● Inducted into Greece Athena Hall of Fame-2004● Inducted into the New York State HS Section V Hall of Fame- 2008● Varsity Girls Basketball Coach at Irondequoit HS, won 1st & only sectional title in the school’s history for girls’ basketball- 2013● Section V Coach of the Year for Girls Basketball-2013● Katie’s sessions are high-energy and personalized, with a focus on encouraging players to get out of their comfort zones and grow.

● Physical Education teacher at Rush-Henrietta● Certified Trainer● Coached Girls Basketball (all levels) 8 years● Played Basketball (RH, FLCC, SUNY Brockport)● Passionate about helping athletes elevate their game● A former NCAA point guard, Christine combines a deep understanding of the game with a passion for mentorship. Her sessions emphasize fundamentals, game-speed reps, and real-time feedback to elevate each player’s performance.

● Played Basketball and Tennis at MCC and the University of Rochester.● Coached at the Men's and Women's collegiate level for 15 years with over 400 wins and multiple National Titles.● Referee at all levels, from youth leagues to college.● Recruited thousands of high school athletes. Know exactly what college coaches are looking for at each level.● Coached 100+ players to full college scholarships. Able to evaluate a player's talent, help them improve to best present themselves to college recruiters, and find a program where they will have success.

● Graduated from Rochester Academy Charter School●   5x Employee of the Month for his dedication and willingness to go above and beyond.●   Kam integrates mindset training and character development into his sessions. Players are challenged to not only level up their game but also their discipline, leadership, and self-belief.

● HoopsStrength Trainer Since 2016● MCC Women’s Basketball Head Coach● Ball Handling and Shooting Specialist● Santino has trained athletes from youth to collegiate levels, focusing on individual skill development and confidence-building.

● Four Year Varsity Starter at Webster Schroeder● All-Time Leading Scorer at Schroeder (1,033)● All Greater Rochester 2021 Season● Just finished up his Third year at Nazareth.● Led Country in Assist to Turnover last season● Second in Assists Per Game and Total Assists Last two seasons.● First Team All-Empire-8 this year● With a background in physical therapy and a reputation for detail, Luke designs sessions that simulate in-game speed, decision-making, and intensity.

● Physical Education Teacher at Brooks Hill Elementary School in Fairport● Pittsford Mendon JV Girls Basketball Head Coach● Graduated from SUNY Cortland in December 2024● Played Basketball at Pittsford Mendon from 2018-2020● Passionate about working with the next generation of athletes and helping them achieve their goals both on and off the court.● Kyle is known for bringing structure, energy, and clarity to every workout.

● 1000 Point Scorer at Jericho High School in Long Island ● Played basketball for RIT from 2020-2024● Pursuing to be a Mechanical Engineer ● Enjoy working with kids and teaching them the game ● Brandon’s approach includes strength, agility, and mental performance training to prepare athletes for the demands of high-level competition.

● Mallory brings elite-level drills and a no-nonsense approach that challenges players to compete at their best. Her sessions are intense, focused, and filled with valuable insights from her experience playing.

● Demarre’s sessions emphasize skill work, speed/agility, and strength development to improve on-court performance and reduce injury risk.